I followed a 12 week eating and exercising plan from Chantal van Rooyen.
The first 3 weeks was hard to get into the routine and habit of exercising, especially trying to eat healthy meals, because the cravings was really getting to me. From week 4 I started enjoying the exercising, I looked forward to it, my kids loved exercising with me throughout the 12 weeks, and that kept me motivated to carry on and not give up.
Eating healthy was still a bit of a struggle, especially on weekends as we live a very social life.
It started getting easier when I got my close friends to join in and help motivate me.
I feel totally transformed after these 12 weeks! I have so much more energy, my body feels lighter and I genuinely feel good. I also started keeping a recipe book with my favorite healthy meals and these meals have now become family favorites and regulars.
It was a complete lifestyle transformation for me and my family!
Thank you Chantal for this experience!
Danksy Chantal se eetplan asook oefenplan het ek ‘n leefstyl aangeleer wat vir my baie gemaklik is, en gerieflik in my eie huis gedoen kan word. Haar oefenplan pas gemaklik in my daaglikse roetine en die verandering in my lyf is verbasend. Chantal het my met haar oefeninge vinnig uit my gemaksone gehaal en gewys dat ek selfs op 42 fiks en ferm kan wees. Sy het my geduldig touwys gemaak oor hoe om elke oefening reg te doen en watter oefen kombinasies lekker saam werk. Ek is baie meer energiek en voel fantasties. Het defnitief volharding geleer saam met haar J. Chantal is ‘n ware inspirasie en voorbeeld.
Chantal has assisted me with my weight, health, and fitness and is only a pleasure to work with. She is extremely knowledgeable, kind and caring, and has provided me with programs that are not only manageable and realistic but also produces good results. She is always happy to offer advice and provide assistance and follows up regularly. She is excellent at what she does and I would highly recommend.